Weigh In record (no journal entry) for 19 June 2024
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 26.10g | Prot: 34.96g | Carbs: 104.72g.
Breakfast: Salatalık, Domatesler, Aknaz Taze Beyaz Peynir, Maydanoz, Kıvırcık Lahana, Avokado, Asrın Tandırı Tam Buğday Lavaş, Yumurta. Snacks/Other: Karpuz. more...
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Losing 11.2 kg a Week
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azrapresley's Weight History
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