Weigh In record (no journal entry) for 20 July 2015
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 71.61g | Prot: 150.43g | Carbs: 481.39g.
Breakfast: ESN Ultrapure Creatine Monohydrate, Traubensaft, Banane, Erdbeeren, Weintrauben, Magerquark. Lunch: Dulano Prosciutto Cotto, Bäckerkrönung Rustikales Roggenmischbrot, Butter, Gut & Günstig Erbsen, Edeka Paprika, Gut & Günstig Hähnchenbrust Filetroulade, Bull's-Eye Steakhouse Bbq Sauce, Tomaten, Sinnack Mehrkorn Toastbrötchen, Gut & Günstig Toastkäse. Dinner: Edeka Basmati-Reis, Ei, Olivenöl, Mais, Zucchini, Gurke (mit Schale), Kidneybohnen (Dose), Tomaten. Snacks/Other: Banane, Seeberger Edel-Nuss-Mix, Altapharma Zink + Vitamin C, Das Gesunde Plus Magnesium, Doppelherz Omega-3. more...
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Losing 1.4 kg a Week
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