Weigh In record (no journal entry) for 19 June 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 67.36g | Prot: 167.41g | Carbs: 211.07g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Aldi Körniger Frischkäse, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält), Avocado. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Rindfleisch, Aldi Körniger Frischkäse, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Brauhaus Tegernsee Tegernseer Hell. more...
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Losing 7.7 kg a Week
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Chris Me's Weight History
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