Weigh In record (no journal entry) for 19 June 2024
|
77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2950 kcal
|
Fat: 97.52g | Prot: 157.41g | Carbs: 397.86g.
Breakfast: Susu Almond Manis, Frisian Flag Kental Manis, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Jagung Rebus, Labu Dimasak, Kentang Rebus. Dinner: Tahu Gejrot, Umia-Mi Si Batagor, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Pastel, Risoles, Bika Ambon, Cap Cay Kuah, Tempe Orek. more...
|
|
2151 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melonfresia's Weight History
|