Weigh In record (no journal entry) for 18 June 2024
|
82.1 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 68.98g | Prot: 72.09g | Carbs: 143.06g.
Breakfast: Planet Oat Oat Milk Creamer, Coffee, Egg, Avocado Vegetable Oil . Lunch: Rotini, Liquid IV Hydration Multiplier, Sweet Italian Links Sausage , Classico Tomato & Basil Pasta Sauce. Dinner: Great Value Chicken Dipping Sauce, Great Value Crinkle Cut French Fried Potatoes, Great Value Chicken Strips. Snacks/Other: Salami, Great Value Everything Seasoned Crackers , Frozen Blueberries, Chobani Greek Yogurt Whole Milk Plain, Great Value Peanut Butter Protein Granola. more...
|
|
2379 kcal
|
Exercise:
Stocking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|