epitamala89's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

49.9 kg Lost so far: 7.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

1347 kcal

Fat: 25.57g | Prot: 49.22g | Carbs: 234.85g. Breakfast: Telur Ceplok, Nasi Putih. Lunch: Mentimun (Kupas), Ikan Tongkol Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Telur Ceplok, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Paroti Roti Isi Krim Meses, Pisang. more...

1373 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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epitamala89's Journal, 19 Jun 24

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epitamala89's Weight History