Weigh In record (no journal entry) for 24 August 2011
|
63.0 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2261 kcal
|
Fat: 103.20g | Prot: 68.25g | Carbs: 295.27g.
Breakfast: Root Beer, Bananas , Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: Mixed Salad Greens, Tomatoes, Avocados , Parmesan Cheese (Shredded) , Pine Nuts (Pignolias). Dinner: Queso Panela, Scrambled Egg (Whole, Cooked), Jam Preserves, Peanut Butter, Honey Whole Wheat Bagel, Orange Juice. Snacks/Other: Pears. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|