Weigh In record (no journal entry) for 20 July 2015
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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1517 kcal
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Fat: 44.87g | Prot: 72.33g | Carbs: 212.13g.
Breakfast: Frischkäse Light, Edeka Bio Dinkelbrot, Marmelade, Butter, Dattel. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. Dinner: Butter, Abraham Original Schwarzwälder Schinken, Mischkornbrot. Snacks/Other: Aprikosen, Dattel. more...
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2033 kcal
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Exercise:
Desk Work - 4 hours, Massage - 30 minutes, Cooking - 45 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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zohranne's Weight History
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