Weigh In record (no journal entry) for 18 June 2024
|
89.4 kg
Lost so far: 7.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 63.04g | Prot: 60.68g | Carbs: 14.80g.
Lunch: Mühlenhof Wiener Würstchen. Dinner: Arla Skyr. Snacks/Other: DM Bio Chiasamen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
markuabennefeld's Weight History
|