Weigh In record (no journal entry) for 20 July 2015
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 68.17g | Prot: 64.74g | Carbs: 174.06g.
Breakfast: Tomaten, Actimel Actimel 0,1%, Kaffee mit Milch, Kirschmarmelade, Gekochtes Ei, Optiwell Joghurt Apfel-Granatapfel, Kaufland Eiweißbrot, Frau Antje Halbfettbutter. Dinner: Optiwell Joghurt Rhabarber-Vanilla , K-Classic Kartoffelpüree, Erasco Kohlrouladen. Snacks/Other: Kinder Riegel (21g), Langnese Calippo Cola, Choco Bistro Haselnussschnitte, Kaffee mit Milch, Kaffee mit Milch, Wasser, Coca-Cola Coca-Cola Zero. more...
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3034 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Motorbike Riding - 1 hour, Yard Work (gardening) - 2 hours, Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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melliunger's Weight History
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