Weigh In record (no journal entry) for 17 June 2024
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77.2 kg
Lost so far: 8.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 23.53g | Prot: 60.68g | Carbs: 186.68g.
Lunch: Ave Serra Filé de Peito de Frango, Santa Massa Farofa Picante, Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Risoles de Frango, Quero Ketchup Tradicional, Batata Inglesa Assada, Feijão Preto Cozido, Couve Refogada, Santa Massa Farofa Picante, Arroz Branco (Cozido). Snacks/Other: Nestlé Bebida Láctea Fermentada com Polpa de Morango, Tuc's Biscoito Salgadinho Din Cracker's. more...
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Gaining 2.8 kg a Week
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daniela.rodriguesp's Weight History
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