Weigh In record (no journal entry) for 18 June 2024
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63.1 kg
Lost so far: 7.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 51.93g | Prot: 125.18g | Carbs: 138.42g.
Breakfast: Full Circle Organic 2% Reduced Fat Milk, Сырники от Ксю. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Member's Mark Atlantic Salmon Fillet Portions, Хлеб с Семечками, Ava Jane's Kitchen Avocado Oil, Яичный Белок. Dinner: Апельсин, Kikkoman Less Sodium Soy Sauce, Куриное Филе, Рис Басмати, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Great Value Vitamin D Milk. more...
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Losing 5.6 kg a Week
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KseniaLos98's Weight History
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