adriian94's Journal, 20 Jul 15

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Das Ziel rückt immer näher <3

76.7 kg Lost so far: 3.2 kg. Still to go: 11.7 kg. Diet followed: 100%.

View Diet Calendar, 20 July 2015:

1562 kcal

Fat: 65.40g | Prot: 35.96g | Carbs: 197.02g. Breakfast: Milch 1,5%, Korrekt Früchtemüsli. Lunch: Ei, Reis (Gekocht). Snacks/Other: Crunchips Texas BBQ. more...

2271 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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adriian94's Journal, 20 Jul 15

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adriian94's Weight History