Weigh In record (no journal entry) for 20 July 2015
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79.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 61.50g | Prot: 105.94g | Carbs: 307.70g.
Breakfast: Glocken Gold Orangen Saft, Rührei, REWE Bäcker Brötchen , Marmelade, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Quark 40%, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Grappa, Barilla Penne All' Arrabbiata, Aldi Rindersteak, Milbona Kräuterquark, Baguette, Zucker, hanuta Hanuta Minis, Espresso. more...
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3303 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Running - 13/kph - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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