Weigh In record (no journal entry) for 18 June 2024
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 50.26g | Prot: 93.94g | Carbs: 164.06g.
Breakfast: Blueberries , Strawberries , President's Choice Quick Oats, Silk True Almond Unsweetened, Bob's Red Mill Chia Seed 13g, Oikos Oikos Cherry Greek Yogurt, Timothy's Chai Latte K-Cup, Nespresso Espresso. Lunch: Starbucks Iced Matcha Tea Latte (Grande), Chicken Breast, Pasta with Marinara Sauce, Sushi. Dinner: Dried Fig, Almonds , Patak's Butter Chicken Sauce , Chicken Leg (Skin Not Eaten), Fresh Attitude Spring Mix, Salad Dressing. Snacks/Other: A&W Restaurant Lettuce Wrapped Teen Burger. more...
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Losing 1.6 kg a Week
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Jaisleenk's Weight History
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