Weigh In record (no journal entry) for 18 June 2024
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60.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 55.26g | Prot: 69.58g | Carbs: 76.38g.
Breakfast: Enervit Protein Snack Keto Salted Nuts. Lunch: Prosciutto Crudo. Dinner: Avocado, De Mori Grissini All’Acqua, Prosciutto Cotto, Olive Nere, Insalata Mista Verde, Mulino Bianco Pan di Stelle. Snacks/Other: Tè Pre-Zuccherato, Parmigiano (in Pezzi), Mandorle. more...
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Losing 3.5 kg a Week
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y_theonlyone's Weight History
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