Weigh In record (no journal entry) for 20 July 2015
|
105.5 kg
Lost so far: 8.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 58.31g | Prot: 119.57g | Carbs: 95.29g.
Breakfast: Weinbergpfirsich, Milbona Skyr Pur 0,2% Fett, Aldi Bio Knusper-Müsli, Milfina Joghurt 3,5% Fett, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Gervais Hüttenkäse. Dinner: Weider Protein 80 Plus ( mit Wasser), Olivenöl, Tomaten, Salakis Salakis Light 9%, Gurke (Geschält). more...
|
|
3589 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|