Weigh In record (no journal entry) for 20 July 2015
|
126.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 91.54g | Prot: 86.45g | Carbs: 85.15g.
Breakfast: Rosinenbrötchen, Kaffee mit Milch, Kaffee mit Milch, Milbona der Leichte Fruchtjogurth 0,1% Erdbeere. Lunch: Gut Ponholz Schweinehackfleisch, Zwiebeln, Schafskäse, Rote Paprika. Dinner: Viva Vital Eiweißbrot, Rela Pflanzen-Margarine, Viva Vital Eiweißbrot, Alpenmark Käseaufschnitt, Gebirgsjäger Cervelatwurst, Rela Pflanzen-Margarine, Viva Vital Eiweißbrot. Snacks/Other: Haribo Saure Bohnen. more...
|
|
3150 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kleine-Hexe's Weight History
|