Weigh In record (no journal entry) for 20 July 2015
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74.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 49.64g | Prot: 227.96g | Carbs: 220.65g.
Breakfast: Tomaten, Babybel Mini Babybel Light, Myprotein Impact Whey Protein, Myprotein Peanut Butter. Lunch: Ketchup, Tomaten, Hähnchenbrustfilet, Le Gusto Kochbeutel Reis. Dinner: Myprotein My Bar Zero Strawberry Vanilla, Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Rapunzel Kokosfett, Süßkartoffel. Snacks/Other: Aldi Magerquark, Äpfel, Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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Gaining 0.4 kg a Week
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