Weigh In record (no journal entry) for 18 June 2024
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 50.07g | Prot: 125.27g | Carbs: 215.43g.
Breakfast: Bananas , Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original, Collagen Peptides, Sugar Packet, Awake Black Tea. Lunch: Green Giant Fresh Baby Cut Carrots, Gala Apples, Nature's Promise No Salt Added Organic Black Beans, Brown Rice. Dinner: HEB Baby Spinach & Spring Mix, Pompeian Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Drumstick. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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Losing 3.2 kg a Week
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