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Time: 7:30 AM
Test Strips Ranlge : 118 - 160 mg/dL
Glucose Reading: 142 ^^^
Time: 7:26 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60
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119.7 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 58.80g | Prot: 104.61g | Carbs: 221.79g.
Breakfast: International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Bell Peppers, Sweet Onions, Alpine Fresh Asparagus, Schwebel's Rheuben Rye Bread, Goldenhen Eggs, Specially Selected Prosciutto Wrapped Mozzarella. Lunch: Beef Pastrami (Cured), Schwebel's Rheuben Rye Bread, Happy Farms Deli Sliced Provolone. Dinner: Taylor Farms Tender Romaine Leaves, Great Value Sliced Pickled Beets, Tomato and Cucumber Salad with Oil and Vinegar, Hanover Three Bean Salad, Kraft Zesty Italian Anything Dressing, Prego Tomato Basil Garlic Sauce, Bell Peppers, Sweet Onions, Hannaford Asparagus Spears, Great Value Broccoli Florets, Chicken Thigh (Skin Not Eaten), Wegmans Rigatoni. Snacks/Other: Gundry MD Proplant Complete Shake, Honeycrisp Apples. more...
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steady weight
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