Weigh In record (no journal entry) for 18 June 2024
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 77.14g | Prot: 135.89g | Carbs: 143.16g.
Breakfast: Piracanjuba Manteiga com Sal, Pão, Queijo Mozzarella, Frimesa Presunto Fatiado, Ovo Frito. Lunch: Legumes Cozidos, Feijão Carioca Cozido, Sobrecoxa de Frango (Pele Não Consumida), Cupim Assado. Dinner: Frango (Pele Não Consumida), Cuscuz (Cozido). Snacks/Other: Growth Supplements Barra de Proteína Cookies & Cream. more...
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2483 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Francisnt's Weight History
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