Weigh In record (no journal entry) for 18 June 2024
|
75.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 69.06g | Prot: 69.22g | Carbs: 233.45g.
Breakfast: Ancient Nutrition Multi Collagen Protein Vanilla, Simple Truth Toasted Oats, Sun-Maid Natural California Raisins, Organic Pastures Grade A Raw Whole Milk, Great Value Bran Flakes Cereal. Lunch: Ritz Peanut Butter Cracker Sandwiches, Panera Bread Muffin - Blueberry. Dinner: Beef or Meat Gravy (Home Recipe), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Bob Evans Original Mashed Potatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Sunsweet Dried Pitted Prunes, Publix Red Seedless Grapes, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Granddaddy's Weight History
|