Weigh In record (no journal entry) for 20 July 2015
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66.4 kg
Lost so far: 10.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 37.46g | Prot: 103.64g | Carbs: 75.50g.
Breakfast: Leinöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, DM Leinsamen Geschrotet, Himbeeren. Dinner: Junge Frühlingszwiebeln, Zucchini, TiP Kabeljaufilet, Leicht und Fit Hirtenkäse, Gemischte Blattsalate, Cocktailtomaten. Snacks/Other: Nektarinen, Äpfel. more...
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2164 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.2 kg a Week
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Happy*to*be's Weight History
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