Weigh In record (no journal entry) for 18 June 2024
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95.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 82.59g | Prot: 84.01g | Carbs: 165.76g.
Breakfast: Kaffee, Milch (Vollmilch), Heidelbeeren, Kölln Haferflocken (40g). Lunch: Toffifee Toffifee, Kaffee, TiP H-Vollmilch 3,5%, Aldi Krapfen , Aldi Bandnudeln, Klare Gemüsebrühe, Buko Gartenkräuter, Rote Zwiebeln, Zucchini, Putenfleisch, Sonnenblumenöl, Rote Paprika, Möhren. Dinner: Appenzeller Appenzeller Mild-Würzig, Aoste Stickado Hähnchen, Fleischsalat, REWE Bäcker Brötchen . more...
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Losing 0.4 kg a Week
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