Weigh In record (no journal entry) for 18 June 2024
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 119.51g | Prot: 68.30g | Carbs: 44.99g.
Breakfast: Pilos Świeże Mleko bez Laktozy 2%, Pikok Salami z Orzechami Włoskimi, Sottile Gusto Mozzarella Ser Tarty, Жареное Яйцо, Bluedino Gouda Kremowy Ser Topiony, Nick's Dark Chocolate, Цукини, Grill&Fun Boczek w Marynacie z Papryką Wędzoną. Dinner: Авокадо, Nick's Soft Toffee, Sottile Gusto Mozzarella Ser Tarty, Pikok Salami z Orzechami Włoskimi, Kujawski Olej Rzepakowy, Баклажан. more...
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Losing 1.4 kg a Week
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aksonona.'s Weight History
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