Weigh In record (no journal entry) for 18 June 2024
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83.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3553 kcal
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Fat: 119.20g | Prot: 412.16g | Carbs: 214.84g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zucchini, Zwiebeln, Karotten, Ei. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Ei. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Grüne Brechbohnen. more...
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Losing 4.9 kg a Week
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