Weigh In record (no journal entry) for 18 June 2024
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89 kg
Lost so far: 17.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 56.00g | Prot: 63.67g | Carbs: 89.49g.
Breakfast: Квас, Кофе (Эспрессо), Ферма Молоко 2,5%, АТБ Яблоко Ред Чиф, Яготинский Творог 5%. Lunch: Галичина Масло Сливочное 72,6%, Цикорий, Сто Пудов Льняная Мука, Яйцо, Кабачок. Dinner: Огурец (с Кожурой), Сало. more...
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2969 kcal
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Exercise:
Ходьба - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AlenkaDiamore's Weight History
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