erika991's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

76 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

1985 kcal

Fat: 104.86g | Prot: 55.95g | Carbs: 201.50g. Breakfast: Gocciole Biscotti, Zucchero, Cappuccino. Lunch: Fagiolini Bolliti, Uovo. Dinner: Insalata di Pomodori, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Nutella Nutella, Bauli Croissant Albicocca, Saiwa Ritz Crispy. more...

1950 kcal

Exercise: Fitness Training (Workout) - 9 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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erika991's Weight History

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erika991's Journal, 17 Jun 24

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erika991's Weight History