deniztezer's Journal, 18 Jun 24

Weigh In record (no journal entry) for 18 June 2024
65.4 kg Lost so far: 4.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:
1430 kcal Fat: 66.89g | Prot: 53.23g | Carbs: 164.44g.   Breakfast: Kıymalı Yaprak Sarma, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karpuz. Dinner: Sütaş Ayran, Beyaz Ekmek, Etli Bezelye. Snacks/Other: Kuru Pasta. more...
Losing 0.5 kg a Week



     
 

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deniztezer's Weight History


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