Weigh In record (no journal entry) for 18 June 2024
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78.3 kg
Lost so far: 20.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 18.21g | Prot: 97.47g | Carbs: 143.54g.
Breakfast: Coop Cioccolato Fondente 90%, Hero Marmellata Diet Mirtilli, Coop Latte UHT Scremato, Fage Yogurt Greco Total 0% , Mirtilli, Poggio del Farro Farro Flakes Bio Integrali. Lunch: Mela, Coop Contorno Saporito di Verdure Grigliate, Uovo, Coop Tonno al Naturale gli Spesotti, Coop Fagioli Cannellini. Snacks/Other: Danone Hipro Peanut Butter e Banana, Esselunga Equilibrio Gallette di Riso Senza Glutine. more...
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steady weight
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