Weigh In record (no journal entry) for 18 June 2024
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 19.58g | Prot: 136.62g | Carbs: 65.78g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Ja! Würfelzucker, Ja! Würfelzucker, Ja! H-Fettarme Milch 1,5% Fett, Ja! Speisequark Magerstufe. Lunch: Dr. Oetker High Protein Pudding Schoko, Gaea Greek Olives mit Zitrone und Oregano, REWE Beste Wahl Putenbrustfilet Hauchzart, Bautz'ner Senf Mittelscharf. more...
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steady weight
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Pascalito90's Weight History
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