Weigh In record (no journal entry) for 18 June 2024
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85.5 kg
Lost so far: 29.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 71.70g | Prot: 169.50g | Carbs: 256.77g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Hengstenberg Cocktail-Tomaten, Like Meat Like Chicken, Gurke (mit Schale), Simply V Hirtengenuss, Like Meat Like Grilled Chicken, Rote Zwiebeln. Snacks/Other: Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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Gaining 9.1 kg a Week
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Maxmazin's Weight History
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