Weigh In record (no journal entry) for 18 June 2024
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69.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 44.51g | Prot: 85.76g | Carbs: 211.06g.
Breakfast: Fitline Basic, DM Bio Leinöl Kaltgepresst, Alpro Hafer + Natur , Andechser Natur Bio-Joghurt Griechischer Art Natur, Erdbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Bauckhof Apfelmus, Zucker, Kölln Haferflocken. Dinner: Saupiquet Thunfischfilets ohne Öl, Balsamico, Rote Tomaten, Gurke (Geschält), Kirschtomaten, Milbona Kräuterquark Leicht, Vollkornbrot. Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
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Losing 0.3 kg a Week
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Karin-Ellen's Weight History
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