Weigh In record (no journal entry) for 18 June 2024
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113.6 kg
Lost so far: 5.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 12.00g | Prot: 69.30g | Carbs: 23.32g.
Dinner: Grüne Paprika, Netto Hähnchen-Grillspieße Jog.Paprika. Snacks/Other: Dolce Gusto Cappuccino. more...
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Losing 1.8 kg a Week
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