Weigh In record (no journal entry) for 18 June 2024
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71.9 kg
Lost so far: 21.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 9.95g | Prot: 91.68g | Carbs: 66.45g.
Lunch: Crane High Protein Drink Kakao. Dinner: Lidl Milchbrötchen, Milbona High Protein Schoko Pudding , Milbona High Protein Drink Schoko. more...
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Losing 0.1 kg a Week
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