Weigh In record (no journal entry) for 18 June 2024
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123.4 kg
Lost so far: 6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 28.88g | Prot: 40.38g | Carbs: 42.42g.
Breakfast: Kaffee mit Milch, Aldi Kochschinken, Rama Margarine, Aldi Vollkornbrot (32g), Banane. Lunch: Mangold. Dinner: Esko Kochkäse mit Kümmel 10%, Moser Roth Edel Bitter 85% Kakao, Spiegelei, Olivenöl, Spargel, Chicken Nuggets. more...
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Losing 2.8 kg a Week
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hagerbenamy's Weight History
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