Tonya Palmer's Journal, 19 Jul 15

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Yay for me 8 days without a soft drink. This is hard for me as diet Mtn. Dew was my vice. Also one week of cutting my beef down to one time a week. I has been water with lemon or lime and tea.

122.6 kg Lost so far: 0 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

Losing 0.4 kg a Week

4 Supporters Support

Comments

Quitting soda will do the most for your health! Congrats!

19 Jul 15 by member: HCB

Giving up the soda is definitely difficult. When I get the hankering for carbonated bevs, I pick up a Pellegrino or Perrier. All the bubbles, some of the bitters and NONE of the chemicals.

19 Jul 15 by member: Frosty Heimdall

Yes great job one foot in front of the other...

19 Jul 15 by member: Roienell


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Tonya Palmer's Journal, 19 Jul 15

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