Weigh In record (no journal entry) for 18 June 2024
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 61.47g | Prot: 78.29g | Carbs: 111.00g.
Breakfast: Butter, Bioland Bio Vollkornbrot. Lunch: Milbona Kräuter Quark 40%, Müller Kalinka Fettarmer Kefir Mild. Dinner: Aldi Emmentaler Gerieben, Müller Kalinka Fettarmer Kefir Mild, Putenbrust Fleisch und Haut (Gekocht, Gebraten), Aldi Protein Wrap. Snacks/Other: Lycka Erdnuss Salted Caramel Schokoriegel . more...
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Losing 0.6 kg a Week
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maxismutter's Weight History
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