Weigh In record (no journal entry) for 18 June 2024
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73 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 42.11g | Prot: 23.03g | Carbs: 76.89g.
Breakfast: S-Budget Haferflocken, Lyttos Original Griechisches Joghurt Natur 2%, Getrocknete Kürbiskerne, Naturya Cocoa Nibs , Hanfsamen, Äpfel, Leinsamen, Green Panda Bio Maca Pulver. Lunch: Olivenöl, Schafskäse, Krautsalat, Grüner Blattsalat, Gemüse Grillen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kopfsalat, Zitronensaft, Rucola , Orangen. more...
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Losing 0.6 kg a Week
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Glücks 💕 Bär's Weight History
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