Weigh In record (no journal entry) for 17 June 2024
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62.0 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 30.17g | Prot: 120.29g | Carbs: 223.72g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Nature's Promise No Salt Added Organic Black Beans , Brown Rice. Dinner: Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Franz 100% Stone Ground Whole Wheat Bread. Snacks/Other: Sierra Nevada Pale Ale, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas . more...
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Losing 0.6 kg a Week
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