Weigh In record (no journal entry) for 18 June 2024
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72.0 kg
Lost so far: 2.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 25.11g | Prot: 105.95g | Carbs: 208.29g.
Breakfast: Valio Palermon Pasta, Oatly Ikaffe Kauramaito, Maitokolmio Fit Pehmeä Rahkajogurtti, Rainbow Mangosose, Oatly Ikaffe Kauramaito. Lunch: Oatly Ikaffe Kauramaito, Soijarisotto. Dinner: Oatly Ikaffe Kauramaito, Ehrmann High Protein Banana Pudding . Snacks/Other: Ehrmann Rasvaton Maitorahka, Rainbow Hedelmämysli, Valio Sokeroimaton Vadelma Keitto, Soijarisotto. more...
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Gaining 9.8 kg a Week
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