Weigh In record (no journal entry) for 18 June 2024
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 35.52g | Prot: 80.43g | Carbs: 99.26g.
Breakfast: Apple. Lunch: Grilled Chicken, Nasi Putih, Boiled Egg, Cooked Egg White, Tempeh (Cooked) , Saori Saos Tiram, Mushrooms , SuperIndo Pakcoy, Cucumber (with Peel) . Dinner: Tempeh (Cooked) , Cooked Egg White, Nasi Putih, Grilled Chicken Breast. more...
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Losing 2.8 kg a Week
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sliceofomelette's Weight History
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