Weigh In record (no journal entry) for 18 June 2024
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 47.17g | Prot: 46.96g | Carbs: 86.60g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Lunch: Kylafood Seblak Rempah Autentik. more...
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Gaining 2.1 kg a Week
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flyingvrl's Weight History
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