Weigh In record (no journal entry) for 18 June 2024
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 34.00g | Prot: 56.70g | Carbs: 117.25g.
Lunch: 세븐일레븐 킹장우 듬뿍달걀김밥. Dinner: 열무김치, 잡곡밥, 리얼프라이스 스모크 훈제 닭다리. Snacks/Other: 코카콜라 파워에이드 제로, 오리온 단백질칩 버터구이 오징어맛. more...
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Gaining 0.7 kg a Week
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