Weigh In record (no journal entry) for 19 July 2015
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 60.05g | Prot: 97.01g | Carbs: 209.99g.
Breakfast: K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Marmelade, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Brotland Roggenkrüstchen. Lunch: Wiesenhof Putensteaks Kentucky, Kartoffelsalat nach Deutscher Art. Dinner: Patros Feta, Wiesenhof Putensteaks Kentucky, Schlossküche Salat Dressing Joghurt Kräuter, Gelbe Paprika, Edeka Zuckerschoten, Rispentomaten, Lollo Rosso. Snacks/Other: Yogurette Yogurette, Müller Wackelpudding Himbeer, K-Classic Getränkesirup, Leitungswasser, Langnese Cremissimo Amarena, Milchkaffee. more...
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2531 kcal
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Exercise:
Housework - 30 minutes, Ironing - 30 minutes, Watching TV/Computer - 4 hours, Hanging Laundry - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Vonnischatz's Weight History
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