Weigh In record (no journal entry) for 27 May 2024
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.04g | Prot: 101.95g | Carbs: 133.30g.
Breakfast: AH Blauwe Bessen, Campina Magere Milde Kwark Naturel, Isey Skyr Blueberry Pie, LU Bastogne. Lunch: Plus XXL Hagelslag Melk, Komkommer (met Schil), Cherrytomaten, Sense Margarine , Uniekaas Goudse Kaas 48+ Belegen, AH Oberlander, Bolletje Wit, Gekookt Ei. Dinner: Lidl Zilvervliesrijst Gekookt, Olijfolie, Kipfilet, Broccoli. Snacks/Other: Galia Meloen, AH Parmaham. more...
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Losing 0.1 kg a Week
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