joseggjunior's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

74 kg Lost so far: 4.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

1311 kcal

Fat: 25.83g | Prot: 141.38g | Carbs: 143.81g. Breakfast: Atlhetica Whey Flavour Leite , Itambé Leite Pro Desnatado 13G de Proteína . Lunch: Seara Peito de Frango Desfiado, Inhame (com Sal, Escorrido, Cozido, Fervido), Wheyviv Biscoito Fit Chocolate. Snacks/Other: Campo Largo Kombucha Hibisco e Cranberry, Bold Snacks Barra Proteica. more...

417 kcal

Exercise: Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.0 kg a Week

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joseggjunior's Journal, 17 Jun 24

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joseggjunior's Weight History