Weigh In record (no journal entry) for 17 June 2024
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 49.34g | Prot: 82.71g | Carbs: 116.72g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Trader Joe's Uncured Pastrami, Жареное Яйцо без Жира, Авокадо, G Hughes Sugar Free Sweet Chili Dipping Sauce, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Aqua Star Tilapia, Golden Star Jasmine Rice, Банан. Dinner: Power Crunch Protein Energy Bar - Chocolate Mint, Bread Lounge Country Loaf Handmade Bread. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint. more...
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Losing 2.1 kg a Week
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dariausa22's Weight History
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