Weigh In record (no journal entry) for 17 June 2024
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74.4 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 73.34g | Prot: 66.65g | Carbs: 190.04g.
Breakfast: Driscoll's Blueberries, Blue Diamond Lightly Salted Almonds, Coffee, Cinnamon, Nutpods French Vanilla Unsweetened Creamer, Bob's Red Mill Flax Seed, Full Circle Coconut Milk, Spectrum Chia Seeds, Bananas, Vanilla Extract. Lunch: Water, Kroger Chopped Onions, Kroger Sliced Mushrooms, Purity Farms Organic Ghee Clarified Butter, Rosemary, Aldi Sirloin Steak, Red Potatoes (Flesh and Skin). Dinner: Fiji Natural Artesian Water, Tajin Clasico Seasoning, Mango, Primal Kitchen Classic BBQ Sauce, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Cauliflower (from Frozen), Baked Sweetpotato (Peel Not Eaten), Alberts Hot Sauce, Trader Joe's Almond Flour Tortillas, Mott's Original 100% Apple Juice. Snacks/Other: Fiji Natural Artesian Water, Trader Joe's Almond Flour Tortillas, Barney Butter Bare Smooth Almond Butter, San Pellegrino Sparkling Mineral Water, Bananas , Alberts Hot Sauce, Trader Joe's Almond Flour Tortillas, Mott's Original 100% Apple Juice, San Pellegrino Sparkling Mineral Water, Royal Medjool Dates, Barney Butter Bare Smooth Almond Butter. more...
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Losing 0.9 kg a Week
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Miss Sissy's Weight History
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